30-Second Total Body Snowballing Mini Workout

 

 

 

Do you exercise every day?

 

Mid-Spring is the best time to start this routine. Exercise, a good diet, water and sunshine is all you need to stay in shape!

 

The 30-Second Total Body Snowballing Mini Workout offers you a basic exercise routine aimed to be part of your daily preventive activities to keep you healthy for years to come, just like brushing your teeth. It promotes quick basic exercises focused on keeping all the muscles of your body active. This also includes a simple facial exercise that works with gravity to keep your face toned and beautiful.